Guided Walking Meditation - Terrain Focus
An audio download for a 20-minute guided walking meditation. Ideal for an outdoor walk but can also come with on the treadmill. This meditation includes guidance for focusing on the texture of your terrain during your walk.
An audio download for a 20-minute guided walking meditation. Ideal for an outdoor walk but can also come with on the treadmill. This meditation includes guidance for focusing on the texture of your terrain during your walk.
An audio download for a 20-minute guided walking meditation. Ideal for an outdoor walk but can also come with on the treadmill. This meditation includes guidance for focusing on the texture of your terrain during your walk.
Each guided meditation invites you to focus your mind on a variety of points, such as:
the five senses
body-based awareness
gratitude practice
lovingkindness practice
Please not that at certain points during the guided meditation, you'll experience silence in the recording - occasionally up to five minutes. These silent periods are intentional so that you can have time to focus your attention on the practice at hand.
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