Why Walking Matters

Jen Schappel 3/29/21 Jen Schappel 3/29/21

Why Walking Matters

Read More

Compassionate Conversations: Why I Thanked My Tension During an MRI

Jen Schappel 11/3/20 Jen Schappel 11/3/20

Compassionate Conversations: Why I Thanked My Tension During an MRI

Read More

Self-Massage for Headache Help

Jen Schappel 4/3/20 Jen Schappel 4/3/20

Self-Massage for Headache Help

Read More

Could a Calf Stretch Help My Neck (and Other Things)?

Jen Schappel 3/25/20 Jen Schappel 3/25/20

Could a Calf Stretch Help My Neck (and Other Things)?

Read More

The Next Right Thing

Jen Schappel 3/17/20 Jen Schappel 3/17/20

The Next Right Thing

Read More

Two Moves for Happier Hands

Jen Schappel 1/14/20 Jen Schappel 1/14/20

Two Moves for Happier Hands

Read More

2019 Year End Wrap Up

Jen Schappel 12/27/19 Jen Schappel 12/27/19

2019 Year End Wrap Up

Read More

Wabi-sabi Bodies

Jen Schappel 10/18/19 Jen Schappel 10/18/19

Wabi-sabi Bodies

Read More

Evidence-Based Benefits of Massage

Jen Schappel 7/18/19 Jen Schappel 7/18/19

Evidence-Based Benefits of Massage

What does the growing body of massage research actually say about the benefits of massage?

Read More