Movement Lifestyle Jen Schappel 2/14/22 Movement Lifestyle Jen Schappel 2/14/22 10 Movement-Rich Valentine’s Date Ideas Read More Self Care, Posts with Exercises Jen Schappel 8/2/21 Self Care, Posts with Exercises Jen Schappel 8/2/21 How to Relax Read More Body Nerd Jen Schappel 7/18/19 Body Nerd Jen Schappel 7/18/19 Evidence-Based Benefits of Massage What does the growing body of massage research actually say about the benefits of massage? Read More
Movement Lifestyle Jen Schappel 2/14/22 Movement Lifestyle Jen Schappel 2/14/22 10 Movement-Rich Valentine’s Date Ideas Read More
Self Care, Posts with Exercises Jen Schappel 8/2/21 Self Care, Posts with Exercises Jen Schappel 8/2/21 How to Relax Read More
Body Nerd Jen Schappel 7/18/19 Body Nerd Jen Schappel 7/18/19 Evidence-Based Benefits of Massage What does the growing body of massage research actually say about the benefits of massage? Read More