less pain, more gain.

Massage Therapy and Restorative Exercise in Knoxville and online with Jen Schuler Schappel, LMT

4 ways to get moving:

Massage Therapy & Assisted Stretching

Deep Tissue Massage, Thai Massage, and Assisted Stretching conveniently located in the heart of Bearden, in Knoxville, TN.


Movement-Focused Courses

My online courses lead you step-by-step towards movement improvement. These self-paced classes are always there for you as your schedule allows.


FREE Restorative Exercise Classes

Move with me on YouTube! With beginner-friendly classes ranging from five minutes to one hour, there’s something for every schedule.


1:1 Restorative Exercise

The ideal choice if you want a personalized plan tailored to your goals and lifestyle. Available in person or via Zoom.

Be kind, unwind.

Remember those rectangular boxes that used to contain movies? (I’m talking about VHS tapes!)

We were told to “be kind, rewind” before returning a video to the rental store.

I encourage my clients to “be kind, unwind” so they can pay kindness forward to others.

Maybe you know firsthand how a good massage can help you unwind. But “unwind” is just another word for self-care in its many forms. It’s whatever helps you loosen up and let go of stress, worry, and pain.

Be kind to yourself. You’re worth it!

NEW!

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Be Kind Unwind Merch

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NEW! 〰️ Be Kind Unwind Merch 〰️

  • I'm closing in on 60 years of age this year and have been experiencing balance and stiffness issues. When I started with KindBody Movement, I wasn't sure I could do it. After two classes, my balance is better because I am more aware of where my body is and my stiffness is all but gone!

    —C.S.

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Movement Lifestyle Tips

Opportunities for movement surround us everyday—no gym required.
Check out my blog for inspo in designing your movement-rich life.